Welcome to Evolv Fitness - Personal Training and Sports Therapy
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Videos.

Shoulder Pain and Dysfunction – Part 1 – 3 / Basic Anatomical Movement Patterns / Problems on Bench Press

Part 4 – Shoulder Pain and Dysfunction – Over pressing, loss of balance between anterior and posterior chains

Part 5 – Shoulder Pain and Dysfunction / Proper form on engagement

3

Part 6 – Shoulder Pain and Dysfunction / Importance of scapula lock

4

Part 6 – Shoulder Pain and Dysfunction / Conclusion – Neck involvement

5

Pads with James – concentrating on creating hip recoil between punch and kick

Pads with James this technique helps you focus on throwing lots of shots on movement