Evolv Fitness

Unit 4 - 2C Ground Floor Rockhill, Main St., Blackrock, Co. Dublin.

t : 01 2056910
m. 086 8131380
e: info@evolvfitness.ie
w. www.evolvfitness.ie

Evolv Fitness Testimonials

Nicky Byrne- West Life

Working with Padraig showed me a new style of training. He incorporates hard work outs with high intensity including a fun side that beats pounding a treadmill...! I thoroughly enjoy training with him and results were very visible very fast... I do believe anyone who trains with him will share this opinion and never look back.

Just don’t take up my slots!!

Declan O'Brien - Leinster Rugby

I have had the privilege to avail of Padraigs expertise over the past 14 years. I used his extensive knowledge of fitness and conditioning in my time as a professional rugby player with leinster and De la Salle Palmerston.

I found that he was extremely focused to detail and technique both individually and collectively with players and coaches.Padraig brought variation and intensity to trainings and always told it like it was. During my short career so far in coaching I have since brought Padraig on board as physio and he has worked relentlessly on both pre hab and re hab with my current squad.

I would recommend Padraig to anyone who is ambitious, passionate and detailed about their chosen sport overall he is honest and genuine and is always looking to better himself which is the best trait that any individual could have.

Phil Werahiko - Rugby Coach in Ireland

I have known Padraig Murphy for the best part of 12 years. His commitment, knowledge and professionalism to Sports Conditioning, Injury & Prevention and Health & Fitness is nothing short of brilliant. I personally have been using Padraig’s services for Injury treatment, during that time to keep me in one piece as a professional rugby player. I believe he prolong my playing career to achieve what I achieved in Ireland.

Padraig played an important role in my success as a Rugby Coach in Ireland.
His commitment to repairing and preparing players for matches was important to my success. His ability to motivate, condition players physically, repair and prepare a small squad of players for 10 month playing season was nothing short of outstanding.

I hope everyone finds that 1 person who brings passion, humour and love to their place of work.
I found that person in Padraig Murphy.

Bill Kellys, Kellys Resort Hotel

“Padraig Murphy is without doubt the best personal trainer in town. All our customers swear by his techniques for eliminating fat, creating a lean body and boosting energy. We have witnessed his results over the last few years at Kelly’s Resort Hotel. Padraig advises what to eat and sets out aerobic and resistance training programmes guaranteed to give optimum results!

His “Wellness and lifestyle” talks are highly motivational, and would put fire under any couch potato. He also has a wonderful ability to treat sport injuries and more importantly to avoid them reoccurring , we even had clients returning numerous times during the year from the West of Ireland to benefit from his secondary rehabilitation of total knee and hip replacements.

Noreen Fox - French Connection

I found Padraig fantastic while I trained with him. I felt really toned and fit in a short time.

Hugh - HOC Construction

I am the person who tried everything from the neutron diet to the lipotrim diet. All are quick fixes but I found it impossible to keep the weight down. I also went to another personal trainer but I did not have good results with him because I was doing a programme fit for some one half my size.

I went to Padraig 15 weeks ago and was weighing in at 26 ½ stone with blood pressure at 185/98. Needless to say I was at an all time low.

In the first three weeks I lost 30 pounds, since then I have lost another 42 pounds and my body fat has dropped considerably. My blood pressure is back to normal as well.

Padraig has changed my life with new eating and training patterns that suit me and my capabilities. The plans change as I change. I have never felt as good and as healthy as I do now, I still have a long way to go but it is very easy to keep it up when I see the results. Also, Padraig checking me every couple of weeks is an added incentive!

I would like to thank Padraig for the effort he has put in with me and I wish him the very best of luck in his venture.