Evolv Fitness Personal Training
Lifestyle Screen Package
Health Check and Consultancy Advice is part of all personal training packages
- A comprehensive overview of your health and fitness
- Bio Signature test – A novel concept in functional medicine
- and exercise science. The theory is that where people store
- their body fat is an indication of their hormonal profile.
- Blood Pressure
Planning and developing training programmes - Setting goals
- Methods for enhancing and maintaining motivation
- Nutritional Management
A 2 hour program
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Specialised Fat Loss and Tone: A new and improved you
- Improved Body Shape and Symmetry
- Improved Conditioning
- Decreased weight and body fat
A 12 week programme of three hourly sessions per week
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Advanced Sports Specific: Maximise your potential
- Guaranteed results in speed, strength, conditioning & mobility
- Decreased risk of injury and increased joint stability
- Improved nerve efficiency, motor skills and reaction time
- Increase lean muscle mass while reducing body fat
A 10 week programme of three hourly sessions per week
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Kick Boxing / Self Defence:
- Improves heart and lung function
- Increases strength and endurance
- Improves co ordination and flexibility
- Promotes reaction time and improves confidence
2 one hour sessions in the first week, followed by six 30 minute sessions over two weeks.
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Let Padraig personally guide you through an exercise programme designed specifically for you.
Hourly or ½ hourly sessions are also available.
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