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counting cals

Counting calories – Is it all it’s weighed up to be?

Posted on December 10, 2014 · Posted in Clients, General

It seems to be everywhere – the need to count calories to achieve your goal of weight loss, from counting the calories you burn while you exercise, to counting the.. read more


Posh Beans on Posh Toast!

Posted on November 3, 2014 · Posted in Clients, General

Beans on toast is a dietary staple for many in Ireland, as we don’t recommend processed white bread and highly processed sauces here’s a healthier recipe a client passed on.. read more

images breakfast

Breakfast – Yep the most important meal of the day

Posted on June 26, 2014 · Posted in Clients, General

  I think it has become common sense not to miss breakfast. Most of us are having breakfast as we are realising the importance of it, from controlling weight and.. read more

thrive dont just survive

Thrive Don’t Just Survive

Posted on April 7, 2014 · Posted in Clients, General, Personal

Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more

images of sugar

The Fear of Sugar

Posted on March 12, 2014 · Posted in Clients, General

Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more

The Debacle of the New Years Resolution – Joining a Gym

Posted on January 22, 2014 · Posted in Clients, General, Personal

It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more


Understanding Sugar Part 2 – Living with Sugar

Posted on November 5, 2013 · Posted in Uncategorized

Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more


The Truth About Sugar

Posted on October 20, 2013 · Posted in Uncategorized

Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more

images egg

The Egg, The whole Egg and nothing but the whole Egg

Posted on August 21, 2013 · Posted in Uncategorized

Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more


Nuts about Nuts

Posted on July 10, 2013 · Posted in Uncategorized

Nuts about Nuts We are usually put of the idea of eating nuts as we think of them as fattening, nuts generally contain healthy polyunsaturated and monounsaturated fats rather than.. read more