Counting calories – Is it all it’s weighed up to be?
It seems to be everywhere – the need to count calories to achieve your goal of weight loss, from counting the calories you burn while you exercise, to counting the.. read more
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Posh Beans on Posh Toast!
Beans on toast is a dietary staple for many in Ireland, as we don’t recommend processed white bread and highly processed sauces here’s a healthier recipe a client passed on.. read more
Breakfast – Yep the most important meal of the day
I think it has become common sense not to miss breakfast. Most of us are having breakfast as we are realising the importance of it, from controlling weight and.. read more
Thrive Don’t Just Survive
Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more
The Fear of Sugar
Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more
The Debacle of the New Years Resolution – Joining a Gym
It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more
Understanding Sugar Part 2 – Living with Sugar
Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more
The Truth About Sugar
Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more
The Egg, The whole Egg and nothing but the whole Egg
Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more
Nuts about Nuts
Nuts about Nuts We are usually put of the idea of eating nuts as we think of them as fattening, nuts generally contain healthy polyunsaturated and monounsaturated fats rather than.. read more
