Thrive Don’t Just Survive
Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more
Welcome to Evolv Fitness - Personal Training and Sports Therapy
Open
X
Blog.
The Fear of Sugar
Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more
The Debacle of the New Years Resolution – Joining a Gym
It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more
Understanding Sugar Part 2 – Living with Sugar
Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more
The Truth About Sugar
Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more
The Egg, The whole Egg and nothing but the whole Egg
Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more
Nuts about Nuts
Nuts about Nuts We are usually put of the idea of eating nuts as we think of them as fattening, nuts generally contain healthy polyunsaturated and monounsaturated fats rather than.. read more
Breakfast – The Good, The Bad and The Damn Right Ugly
Breakfast Yes on The most important meal of the day I think it has become common sense not to miss breakfast. Most of us are having breakfast as we.. read more
Trolley Disasters
Trolley Disasters A Small Brief on Certain foods and improving Wellbeing and Lifestyle A Small Brief on Certain foods and if we could change them it would have a huge.. read more
Losing Weight the Healthy Way – is there such a thing?
I personally don’t like the word weight loss. I would rather people to concentrate on Body Fat Loss and please remember losing weight does not always equate to fat loss… read more
