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thrive dont just survive

Thrive Don’t Just Survive

Posted on April 7, 2014 · Posted in Clients, General, Personal

Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more

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The Fear of Sugar

Posted on March 12, 2014 · Posted in Clients, General

Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more

The Debacle of the New Years Resolution – Joining a Gym

Posted on January 22, 2014 · Posted in Clients, General, Personal

It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more


Understanding Sugar Part 2 – Living with Sugar

Posted on November 5, 2013 · Posted in Uncategorized

Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more


The Truth About Sugar

Posted on October 20, 2013 · Posted in Uncategorized

Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more

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The Egg, The whole Egg and nothing but the whole Egg

Posted on August 21, 2013 · Posted in Uncategorized

Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more


Nuts about Nuts

Posted on July 10, 2013 · Posted in Uncategorized

Nuts about Nuts We are usually put of the idea of eating nuts as we think of them as fattening, nuts generally contain healthy polyunsaturated and monounsaturated fats rather than.. read more


Breakfast – The Good, The Bad and The Damn Right Ugly

Posted on May 7, 2013 · Posted in Clients, Personal

  Breakfast Yes on The most important meal of the day I think it has become common sense not to miss breakfast. Most of us are having breakfast as we.. read more

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Trolley Disasters

Posted on April 17, 2013 · Posted in Uncategorized

Trolley Disasters A Small Brief on Certain foods and improving Wellbeing and Lifestyle A Small Brief on Certain foods and if we could change them it would have a huge.. read more


Losing Weight the Healthy Way – is there such a thing?

Posted on January 29, 2013 · Posted in Clients, Training

I personally don’t like the word weight loss. I would rather people to concentrate on Body Fat Loss and please remember losing weight does not always equate to fat loss… read more