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Posture – Keeping Upright

Posted on May 10, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


Keep it Simple – Keep it Honest

Posted on April 22, 2016 · Posted in Uncategorized

A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more


The Belly is going to get you

Posted on July 5, 2015 · Posted in Clients, General, Training

The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more



Posted on May 20, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more


What’s happened Your New Year’s Resolutions?

Posted on March 23, 2015 · Posted in Clients, Personal

With St. Patricks day just gone by and the Easter break looming it’s time to ask are you still pursuing your New Year’s resolutions or were they brushed to the.. read more

counting cals

Counting calories – Is it all it’s weighed up to be?

Posted on December 10, 2014 · Posted in Clients, General

It seems to be everywhere – the need to count calories to achieve your goal of weight loss, from counting the calories you burn while you exercise, to counting the.. read more


Posh Beans on Posh Toast!

Posted on November 3, 2014 · Posted in Clients, General

Beans on toast is a dietary staple for many in Ireland, as we don’t recommend processed white bread and highly processed sauces here’s a healthier recipe a client passed on.. read more


Huge increase in steroid use

Posted on August 28, 2014 · Posted in Clients, Training

Huge increase in steroid use The elephant in the room (GYM). It worries me the lack of talk around this subject. Something we should accept –  there is no safe.. read more

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Breakfast – Yep the most important meal of the day

Posted on June 26, 2014 · Posted in Clients, General

  I think it has become common sense not to miss breakfast. Most of us are having breakfast as we are realising the importance of it, from controlling weight and.. read more

thrive dont just survive

Thrive Don’t Just Survive

Posted on April 7, 2014 · Posted in Clients, General, Personal

Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more