Welcome to Evolv Fitness - Personal Training and Sports Therapy


The Truth About Creatine

The Truth About Creatine

Posted on February 26, 2019 · Posted in Uncategorized

Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more

Fighting Fit

Fighting Fit

Posted on February 20, 2019 · Posted in Uncategorized

Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more

5 Supplements To Keep You Lean After Christmas

5 Supplements To Keep You Lean After Christmas

Posted on December 27, 2018 · Posted in Uncategorized

  Merry Christmas and have a Happy New Year from  the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more


Huge increase in steroid use – Cheating, Insecurities, Vanity and Laziness

Posted on December 13, 2018 · Posted in Uncategorized

The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more

Why Vegans and Vegetarians need Vitamin B12

Posted on November 7, 2018 · Posted in Clients, General

What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more

images posture

Posture – Keeping Upright

Posted on May 10, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


Keep it Simple – Keep it Honest

Posted on April 22, 2016 · Posted in Uncategorized

A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more


The Belly is going to get you

Posted on July 5, 2015 · Posted in Clients, General, Training

The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more



Posted on May 20, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more


What’s happened Your New Year’s Resolutions?

Posted on March 23, 2015 · Posted in Clients, Personal

With St. Patricks day just gone by and the Easter break looming it’s time to ask are you still pursuing your New Year’s resolutions or were they brushed to the.. read more