Evolv Fitness

Unit 4 - 2C Ground Floor Rockhill, Main St., Blackrock, Co. Dublin.

t : 01 2056910
m. 086 8131380
e: info@evolvfitness.ie
w. www.evolvfitness.ie

Evolv Fitness Group Training

Boot Camp Alpha:

Maximum enlisted is 4 people. A 6 week programme performed twice weekly. Improve your posture and become stronger, leaner and fitter. This involves a 50 minute circuit training class. Punching, lifting, sprinting, kicking and stretching.

Contact us for more details, pricing and times

Buddy Training Train with a friend

A great way to stay motivated. Choose one of our programmes or discuss one that will suit. These can be 60 or 30 minute sessions.

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Rehabilitation Packages

Medical Exercise Specialist:

A specialised rehabilitive programme catering specifically for injuries and post surgical procedures, done in conjunction with physio, GP or surgeon.

Modify and develop fitness programmes for cardio vascular
conditions, metabolic disorders and musculoskeletal limitations.
Understand the common source of injury, how to avoid such
injuries and manage the dysfunction of these injuries.
Develop post operative strength programmes. Helping to bring you back to your sport or back to your normal daily life.

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Remedial Sports Injury Therapy:

Old injuries or aches that may interfere with your normal day to day living, let Padraig help, a guaranteed feeling of well being.

Increases and improves circulation
Eliminates metabolic wastes
Promotes healing for injuries, breaks down adhesions
Reduces oedema & chronic pain
Relaxes tight muscles, balances muscular activity
Reduces recovery time between athletic events
Increases awareness of total well being

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Corporate Talks and Stress Management

We provide in-house consultancy services to groups or individuals on very specific seminars and assessments on wellness and lifestyle. The assessments and seminars will increase motivation, fitness, postural issues and decrease stress.

Let’s make the work place happier, effective and more efficient.

Contact us for more details, pricing and times