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Archive for the 'Uncategorized' Category


Huge increase in steroid use – Cheating, Insecurities, Vanity and Laziness

Posted on December 13th, 2018 · Posted in Uncategorized

The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more

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Posture – Keeping Upright

Posted on May 10th, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


Keep it Simple – Keep it Honest

Posted on April 22nd, 2016 · Posted in Uncategorized

A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more



Posted on May 20th, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more


Understanding Sugar Part 2 – Living with Sugar

Posted on November 5th, 2013 · Posted in Uncategorized

Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more


The Truth About Sugar

Posted on October 20th, 2013 · Posted in Uncategorized

Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more

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The Egg, The whole Egg and nothing but the whole Egg

Posted on August 21st, 2013 · Posted in Uncategorized

Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more


Nuts about Nuts

Posted on July 10th, 2013 · Posted in Uncategorized

Nuts about Nuts We are usually put of the idea of eating nuts as we think of them as fattening, nuts generally contain healthy polyunsaturated and monounsaturated fats rather than.. read more

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Trolley Disasters

Posted on April 17th, 2013 · Posted in Uncategorized

Trolley Disasters A Small Brief on Certain foods and improving Wellbeing and Lifestyle A Small Brief on Certain foods and if we could change them it would have a huge.. read more


To Pre Stretch or not to Pre stretch – That is the question?

Posted on January 4th, 2013 · Posted in General, Training, Uncategorized

A frequently asked question, should we stretch before we exercise:  Old habits die hard and one of the oldest habits to die is the pre static stretch. We constantly see.. read more