Welcome to Evolv Fitness - Personal Training and Sports Therapy

Archive for the 'Uncategorized' Category

The Truth About Creatine

The Truth About Creatine

Posted on February 26th, 2019 · Posted in Uncategorized

Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more

Fighting Fit

Fighting Fit

Posted on February 20th, 2019 · Posted in Uncategorized

Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more

5 Supplements To Keep You Lean After Christmas

5 Supplements To Keep You Lean After Christmas

Posted on December 27th, 2018 · Posted in Uncategorized

  Merry Christmas and have a Happy New Year from  the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more


Huge increase in steroid use – Cheating, Insecurities, Vanity and Laziness

Posted on December 13th, 2018 · Posted in Uncategorized

The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more

images posture

Posture – Keeping Upright

Posted on May 10th, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


Keep it Simple – Keep it Honest

Posted on April 22nd, 2016 · Posted in Uncategorized

A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more



Posted on May 20th, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more


Understanding Sugar Part 2 – Living with Sugar

Posted on November 5th, 2013 · Posted in Uncategorized

Living With Sugar Lets face facts here, we live with sugar, it’s everywhere and there is alot of coverage on the news about sugar and health at the moment but.. read more


The Truth About Sugar

Posted on October 20th, 2013 · Posted in Uncategorized

Sugar – Do you really know enough about it? There has been allot of talk about sugar, let’s look at the facts. Part 1 will give us a better understanding.. read more

images egg

The Egg, The whole Egg and nothing but the whole Egg

Posted on August 21st, 2013 · Posted in Uncategorized

Eggs – The whole Egg and nothing but the whole Egg. I think eggs today get a raw deal, from the worries about cholesterol with one a week to the.. read more