Welcome to Evolv Fitness - Personal Training and Sports Therapy
Open
X

Archive for the 'Training' Category

http://www.dreamstime.com/royalty-free-stock-images-big-fat-belly-image8062319

The Belly is going to get you

Posted on July 5th, 2015 · Posted in Clients, General, Training

The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more

webmd_rm_photo_of_porous_bones

Osteoporosis

Posted on May 20th, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more

imagesCA69LWPW

Losing Weight the Healthy Way – is there such a thing?

Posted on January 29th, 2013 · Posted in Clients, Training

I personally don’t like the word weight loss. I would rather people to concentrate on Body Fat Loss and please remember losing weight does not always equate to fat loss… read more

imagesCA3Y9C1Q

Moobs & Love Handles

Posted on January 4th, 2013 · Posted in Clients, Training

Before we look at the exercises let’s look at the big picture. Standing in a gym and looking down the line of treadmills where a bunch of guys are running… read more

imagesCADTUMMN

To Pre Stretch or not to Pre stretch – That is the question?

Posted on January 4th, 2013 · Posted in General, Training, Uncategorized

A frequently asked question, should we stretch before we exercise:  Old habits die hard and one of the oldest habits to die is the pre static stretch. We constantly see.. read more

imagesCAP35T9N

STRENGTH FOR SENIORS

Posted on January 4th, 2012 · Posted in Clients, Personal, Training

When designing a programme for people of a more mature age I find myself being frustrated.  The frustration arises due to a statement that I always hear from a senior.. read more

untitled.png arm

The Big Guns

Posted on January 4th, 2011 · Posted in Clients, General, Personal, Training

The majority of guys working out in gyms are always looking to get bigger mass in their biceps. Particularly true of arm training is trainees tend not to change their.. read more

EvolvFitness

Family Fit Camp

Posted on January 4th, 2011 · Posted in Clients, Personal, Training

With the ever increasing growing incidence of health problems in young Irish children more and more Irish parents are looking for ways of getting their kids fit. Health problems such.. read more