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Archive for the 'Personal' Category

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Posture – Keeping Upright

Posted on May 10th, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


What’s happened Your New Year’s Resolutions?

Posted on March 23rd, 2015 · Posted in Clients, Personal

With St. Patricks day just gone by and the Easter break looming it’s time to ask are you still pursuing your New Year’s resolutions or were they brushed to the.. read more

thrive dont just survive

Thrive Don’t Just Survive

Posted on April 7th, 2014 · Posted in Clients, General, Personal

Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more

The Debacle of the New Years Resolution – Joining a Gym

Posted on January 22nd, 2014 · Posted in Clients, General, Personal

It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more


Breakfast – The Good, The Bad and The Damn Right Ugly

Posted on May 7th, 2013 · Posted in Clients, Personal

  Breakfast Yes on The most important meal of the day I think it has become common sense not to miss breakfast. Most of us are having breakfast as we.. read more



Posted on January 4th, 2012 · Posted in Clients, Personal, Training

When designing a programme for people of a more mature age I find myself being frustrated.  The frustration arises due to a statement that I always hear from a senior.. read more

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The Big Guns

Posted on January 4th, 2011 · Posted in Clients, General, Personal, Training

The majority of guys working out in gyms are always looking to get bigger mass in their biceps. Particularly true of arm training is trainees tend not to change their.. read more


Family Fit Camp

Posted on January 4th, 2011 · Posted in Clients, Personal, Training

With the ever increasing growing incidence of health problems in young Irish children more and more Irish parents are looking for ways of getting their kids fit. Health problems such.. read more