Why Vegans and Vegetarians need Vitamin B12
What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more
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Posture – Keeping Upright
Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more
The Belly is going to get you
The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more
Osteoporosis
Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more
Counting calories – Is it all it’s weighed up to be?
It seems to be everywhere – the need to count calories to achieve your goal of weight loss, from counting the calories you burn while you exercise, to counting the.. read more
Posh Beans on Posh Toast!
Beans on toast is a dietary staple for many in Ireland, as we don’t recommend processed white bread and highly processed sauces here’s a healthier recipe a client passed on.. read more
Breakfast – Yep the most important meal of the day
I think it has become common sense not to miss breakfast. Most of us are having breakfast as we are realising the importance of it, from controlling weight and.. read more
Thrive Don’t Just Survive
Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more
The Fear of Sugar
Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more
The Debacle of the New Years Resolution – Joining a Gym
It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more
