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Archive for the 'Clients' Category

The Debacle of the New Years Resolution – Joining a Gym

Posted on January 22nd, 2014 · Posted in Clients, General, Personal

It is a New Year; we are all faced with the harsh reality of our New Year’s Resolutions. One of which is joining a gym. To join or not to.. read more


Breakfast – The Good, The Bad and The Damn Right Ugly

Posted on May 7th, 2013 · Posted in Clients, Personal

  Breakfast Yes on The most important meal of the day I think it has become common sense not to miss breakfast. Most of us are having breakfast as we.. read more


Losing Weight the Healthy Way – is there such a thing?

Posted on January 29th, 2013 · Posted in Clients, Training

I personally don’t like the word weight loss. I would rather people to concentrate on Body Fat Loss and please remember losing weight does not always equate to fat loss… read more


Moobs & Love Handles

Posted on January 4th, 2013 · Posted in Clients, Training

Before we look at the exercises let’s look at the big picture. Standing in a gym and looking down the line of treadmills where a bunch of guys are running… read more



Posted on January 4th, 2012 · Posted in Clients, Personal, Training

When designing a programme for people of a more mature age I find myself being frustrated.  The frustration arises due to a statement that I always hear from a senior.. read more

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The Big Guns

Posted on January 4th, 2011 · Posted in Clients, General, Personal, Training

The majority of guys working out in gyms are always looking to get bigger mass in their biceps. Particularly true of arm training is trainees tend not to change their.. read more


Family Fit Camp

Posted on January 4th, 2011 · Posted in Clients, Personal, Training

With the ever increasing growing incidence of health problems in young Irish children more and more Irish parents are looking for ways of getting their kids fit. Health problems such.. read more