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Archive for the 'Clients' Category

Why Vegans and Vegetarians need Vitamin B12

Posted on November 7th, 2018 · Posted in Clients, General

What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more

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Posture – Keeping Upright

Posted on May 10th, 2016 · Posted in Clients, General, Personal, Uncategorized

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more


The Belly is going to get you

Posted on July 5th, 2015 · Posted in Clients, General, Training

The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more



Posted on May 20th, 2015 · Posted in Clients, General, Training, Uncategorized

  Normally with age, renewal of bone structure slows and so the bones lose density. However, if this process intensifies, the cellular structure weakens, which causes the bones to become.. read more


What’s happened Your New Year’s Resolutions?

Posted on March 23rd, 2015 · Posted in Clients, Personal

With St. Patricks day just gone by and the Easter break looming it’s time to ask are you still pursuing your New Year’s resolutions or were they brushed to the.. read more

counting cals

Counting calories – Is it all it’s weighed up to be?

Posted on December 10th, 2014 · Posted in Clients, General

It seems to be everywhere – the need to count calories to achieve your goal of weight loss, from counting the calories you burn while you exercise, to counting the.. read more


Posh Beans on Posh Toast!

Posted on November 3rd, 2014 · Posted in Clients, General

Beans on toast is a dietary staple for many in Ireland, as we don’t recommend processed white bread and highly processed sauces here’s a healthier recipe a client passed on.. read more

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Breakfast – Yep the most important meal of the day

Posted on June 26th, 2014 · Posted in Clients, General

  I think it has become common sense not to miss breakfast. Most of us are having breakfast as we are realising the importance of it, from controlling weight and.. read more

thrive dont just survive

Thrive Don’t Just Survive

Posted on April 7th, 2014 · Posted in Clients, General, Personal

Thrive dont just Survive We need food and water to thrive, not just survive. Not any food, good clean nutritious food. Foodcontains macro and micro nutrients and combining this with.. read more

images of sugar

The Fear of Sugar

Posted on March 12th, 2014 · Posted in Clients, General

Alot of talk on sugar, is this the real problem? I am writing this article with trepidation in case it is misunderstood. For those that know me they will recognise.. read more