Welcome to Evolv Fitness - Personal Training and Sports Therapy

About Us. Why our Clients love to work with us.

Evolv Fitness, Your Passport to Optimal Health and Wellbeing


Padraig Murphy
Proprietor Evolvfitness

Formally of the Popular RTE Programme The Health Squad, Padraig is one of the leading figures in the health and Fitness industry. He has spent 20 years at the cutting edge of the industry in consultancy, management, personal training, lecturing and rehabilitation.

Padraigs portfolio includes personal training such stars as Samantha Mumba, West Life and CNNs Connie Chung, he has also held National Titles and represented Ireland internationally at World Championship level in Full Contact Kick Boxing. Padraig also provided strength and conditioning programmes and physical therapy to National and International boxers, rugby players and yachtsmen.

Padraig developed and presented a module in Trinity College Dublin on their Masters Degree in Sports Medicine for 8 years  and has been a regular guest speaker on conferences to Pharmaceutical and Health companies.

He constantly updates his studies and become the first European to qualify as a Medical Exercise Specialist with the American Academy of Fitness Professionals and completed studies with the Poliquin Performance Centre, a centre that is responsible for 100s of medals, wins and personal bests for many of the world’s elite athletes.


Stephen Foy

Stephens interest in health and fitness began at a young age through his keen enthusiasm in soccer and gaelic. This interest inspired him to complete numerous health and fitness courses. He graduated from Dublin Institute of Technology with a B.A. Leisure Management and continued to fine tune his health and fitness education by completing Level 1 and Level 2 Strength and Conditioning Courses with the Poliquin International Certification Program and a Nutrition Diploma with the Irish Health Culture Association.

He spent his youth at Malahide Utd., St. Sylvesters and St.Kevins balancing both soccer and gaelic. Having spent over 20 years in sports he is well versed in treating and rehabilitating injuries. He uses a range of techniques to treat injuries, from Neuromuscular Therapy and Active Release Technique to deep tissue Sports Massage.

Stephen’s job satisfaction comes from helping clients take their first steps towards a healthier lifestyle and will continue to further his education to make these changes permanent.

IMG_0224 Gav

Gavin Brennan

Gavin Brennan has been involved in rugby and athletics from a young age. Educated locally at Blackrock College he achieved great success playing at the highest level at Leinster Schools Rugby and Interprovincial level.

Passionate about health and fitness, he went on the complete a Certificate in Health and Exercise Fitness from the University of Limerick, later obtaining his Level 4 personal training accreditation from Elite Performance Academy. He is currently obtaining a BA in Physical Therapy from the Institute of Physical Therapy and Applied Science (IPTAS) and continually invests in certification and seminars to stay at the forefront of the health and fitness industry.


Gavin has worked in the fitness industry for over five years and he see personal training as “empowerment through education”. He gains great satisfaction from assisting clients to realise their aspirations and sharing his knowledge and experience to make their fitness and weight loss journey more achievable. He believes that a simple sustainable strategy combining functional exercise and a tailored nutrition program is what most of us need to operate and perform at our best.