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Archive for February, 2019

The Truth About Creatine

The Truth About Creatine

Posted on February 26th, 2019 · Posted in Uncategorized

Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more

Fighting Fit

Fighting Fit

Posted on February 20th, 2019 · Posted in Uncategorized

Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more