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Archive for January, 2013


Losing Weight the Healthy Way – is there such a thing?

Posted on January 29th, 2013 · Posted in Clients, Training

I personally don’t like the word weight loss. I would rather people to concentrate on Body Fat Loss and please remember losing weight does not always equate to fat loss… read more


Moobs & Love Handles

Posted on January 4th, 2013 · Posted in Clients, Training

Before we look at the exercises let’s look at the big picture. Standing in a gym and looking down the line of treadmills where a bunch of guys are running… read more


To Pre Stretch or not to Pre stretch – That is the question?

Posted on January 4th, 2013 · Posted in General, Training, Uncategorized

A frequently asked question, should we stretch before we exercise:  Old habits die hard and one of the oldest habits to die is the pre static stretch. We constantly see.. read more