One 2 One Personal Training
Strength and Conditioning
Boxing / Kickboxing
Bio Signature – Hormonal Assessment
Nutritional Analysis & Advice
ART and Physical Therapy
The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more
What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more
Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more
