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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

Huge increase in steroid use – Cheating, Insecurities, Vanity and Laziness

12/13/2018

The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more

Why Vegans and Vegetarians need Vitamin B12

11/07/2018

What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more

Posture – Keeping Upright

05/10/2016

Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more