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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

5 Supplements To Keep You Lean After Christmas

12/27/2018

  Merry Christmas and have a Happy New Year from  the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more

Huge increase in steroid use – Cheating, Insecurities, Vanity and Laziness

12/13/2018

The elephant in the room and sport (GYM). It worries me the lack of talk around this subject. It was great to see RTE point out a few realities. Something.. read more

Why Vegans and Vegetarians need Vitamin B12

11/07/2018

What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more