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Your Passport to optimal Health & Fitness


One 2 One Personal Training

Strength and Conditioning

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Bio Signature – Hormonal Assessment

Nutritional Analysis & Advice

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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

The Truth About Creatine


Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more

Fighting Fit


Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more

5 Supplements To Keep You Lean After Christmas


  Merry Christmas and have a Happy New Year from  the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more