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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

Why Vegans and Vegetarians need Vitamin B12


What is vitamin BVitamin B12 works in conjunction with vitamin B9 to produce red blood cells and help iron do the job of creating the oxygen carrying protein, haemoglobin. It.. read more

Posture – Keeping Upright


Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more

Keep it Simple – Keep it Honest


A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more