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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

Posture – Keeping Upright


Posture – Keeping Upright It’s so important to maintain the correct posture. It makes you look and feel better, makes you feel more energetic and helps decompress the spine. With.. read more

Keep it Simple – Keep it Honest


A few words on keeping it simple – Checklist to keep it simple I am writing this article in response to a number of recent conversations and also some recent.. read more

The Belly is going to get you


The Belly is going to get you I think the day of slapping the overindulged belly in delight is well gone. We all know that guy, slapping the mid-section rolls.. read more