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EvolvFitness

Your Passport to optimal Health & Fitness

 

One 2 One Personal Training

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Recent Updates

See to the right some of the latest articles on health and fitness from Padraign Murphy - Evolv Fitness

The Truth About Creatine

02/26/2019

Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more

Fighting Fit

02/20/2019

Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more

5 Supplements To Keep You Lean After Christmas

12/27/2018

  Merry Christmas and have a Happy New Year from  the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more