The Truth About Creatine
Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more
One 2 One Personal Training
Strength and Conditioning
Boxing / Kickboxing
Bio Signature – Hormonal Assessment
Nutritional Analysis & Advice
ART and Physical Therapy
Is this what comes to mind when you think of creatine? Mainstream media has feed us notions of kidney dysfunction, aggressive teenagers and “bloated muscles” when it comes to creatine.. read more
Hats off to Domini Kemp and her sparring partner Caroline (who would rather stay anonymous!). Domini has just released a great article in Image magazine about her journey from total.. read more
Merry Christmas and have a Happy New Year from the EvolvFitness team! It’s the post Christmas period and those of you that are serious about your fitness goals are.. read more